You asked, and we listened.
FERAL Sunrise Yoga is now on Sundays at 8 AM! Based upon feedback from our community and the results of a survey, we’re moving FERAL Sunrise Yoga to Sundays at 8 AM. Due to the holidays, yoga will kick back off on Sunday, April 28th.
Join FERAL Sunday mornings at 8 AM with Cate Mcgrath. All sessions drop in, bring your mat and 100% donation based.
Cate’s Sunday morning classes at FERAL will be 90 minutes in duration. They will include mindful breath and mediation work as well as movement sequences that combine vinyasa flow to heat up and work the body with slower Hatha yoga where postures are held longer to encourage exploration of the subtle body and the sensations that arise therein.